Pagi
>Nasi 150 gr
Karbohidrat : 150/100×40,6x4x1 kal =243.6 kal
Lemak : 150/100×0,1x9x1 kal = 1,35 kal
Protein : 150/100×2,1x4x 1 kal = 12,6 kal
>Tahu :
Karbohidrat : 50/100 x 1,6x 4 x 1 kal = 3.2 kal
Lemak : 50/100 x 4,6 x 9 x 1 kal = 20,7 kal
Protein : 50/100 x 7,8 x 4 x 1 kal =15.6 kal
>Telur Ayam
Karbohidrat : 100/100 x 0,7 x 4 x 1 kal = 2,8 kal
Lemak ; 100/100 x 11,5 x 9 x 1 kal = 103,5 kal
Protein : 100/100 x 12 x 4 x 1 kal = 48 kal
Siang
>Nasi 150 gr
Karbohidrat : 300/100×40,6x4x1 kal =487,2 kal
Lemak : 300/100×0,1x9x1 kal = 2,70 kal
Protein : 300/100×2,1x4x 1 kal = 25,2 kal
>Daging ayam
Karbohidrat :
Lemak : 150/100x25x9x1 kal = 337,5 kal
Protein : 150/100×18,2x4x 1 kal = 109,2 kal
>Bayam
Karbohidrat : 50/100×6,5x4x1 kal =13 kal
Lemak :
Protein : 50/100×3,5x4x 1 kal = 7 kal
Malam
>Nasi
Karbohidrat : 150/100×40,6x4x1 kal =243.6 kal
Lemak : 150/100×0,1x9x1 kal = 1,35 kal
Protein : 150/100×2,1x4x 1 kal = 12,6 kal
>Kangkung
Karbohidrat : 50/100×5,4x4x1 kal =243.6 kal
Lemak :
Protein : 50/100x3x4x 1 kal = 12,6 kal
>Tempe
Karbohidrat : 70/100×12,7x4x1 kal =35,56 kal
Lemak : 70/100x4x9x1 kal = 25.2 kal
Protein : 70/100x 18,3 x4x 1 kal = 51,24 kal
>Daging ayam
Karbohidrat :
Lemak : 100/100x25x9x1 kal = 225 kal
Protein : 100/100×18,2x4x 1 kal = 72,8 kal
>Bayam
Karbohidrat : 50/100×6,5x4x1 kal =13 kal
Lemak :
Protein : 50/100×3,5x4x 1 kal = 7 kal
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